Therapy Services
I provide therapy using secure video conferencing. This allows for flexibility in scheduling and allows me to serve a wide variety of people with different schedules. It’s also particularly helpful when working with couples when they can’t be in the same location during a session.
How we work
I offer relationship therapy for people stuck in disconnection, whether you come as a couple or on your own. The goal is the same: understand the pattern, regulate when things heat up, and practice clearer, kinder ways to ask for what you need.
Couples therapy
For partners who want to stop the same fight and rebuild trust. We work attachment patterns, mid-fight flooding, and repair after rupture. Sessions are online for clients in VA, WI, and MN, with telehealth privileges in SC and FL.
Individual relationship therapy
For people who want to change the dance even if their partner is not in the room yet. We focus on your side of the pursue–withdraw loop, your yellow-zone tells, and how to make clearer asks without starting a war.
I am currently a private pay, out-of-network provider. While I don't accept insurance directly, your insurance plan may have out-of-network benefits, which means they will reimburse you for a portion of our session cost. Payment is collected at the time of service.
$165 per 60-minute session (self-pay).
I have partnered with Thrizer to handle the out-of-network process automatically for you. With Thrizer, you only have to pay a co-pay for our sessions once you meet your deductible instead of paying my full fee and waiting for reimbursement. This typically allows clients to save on average 70% on our sessions. During our intake process, I can help you verify if you have out-of-network benefits and how much your co-pay would be. Using the widget below, you can check your individual plan for whether it would be a good fit for using Thrizer to process payments.
Discover Your Out-of-Network Benefits Here!
How to Choose Cash vs. Insurance for Counseling:
It is important to understand a few things when choosing to use your insurance for mental health services.
First, in order for insurance to cover this treatment, it must be deemed "medically necessary" in order to treat the disorder that is diagnosed and reported to the insurance company.
Second, when seeking psychotherapy services that are being submitted to your insurance company, you will be forming a medical record of your status and treatment. This information can then be requested by other insurance policies you apply for, and other entities if required by their policies. Many people do not have concerns about this, or complications with it either, but it is important for you to be informed.
Third, when paying cash for psychotherapy sessions, there is more confidentiality in the sense that insurance companies do not have access to the record, your diagnosis, or your treatment.
Finally, when paying cash for psychotherapy sessions, no diagnosis is required and you have more freedom to focus on the issues of your choice, such as your work, relationship, personal growth, etc.